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Folateas well as vitamins C and Eare important for good health, and theyre not found in meat
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Adequate protein is especially important for GLP-1 users to help maintain muscle mass, and the smoothies can be customized with an added scoop of protein powder if needed
Most or all of these are common in women who are overweight: Ultra-processed foods Low fiber intake Low protein diets Imbalanced gut flora Lack of short-chain fatty acids Chronic inflammation Poor quality sleep Chronic stress or high cortisol Obesity Insulin resistance/prediabetes Poor vagal nerve function Aging The critical point here is that all but one of those factors are largely or totally within our control
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