Since theres virtually no risk of toxicity, feel free to take as much as you want (within reason, of course!)
doi: 10.1007/BF02789102 Summary Keywords allergy, oxidative stress, nitrosative stress, protein glycation, antioxidants Citation Biedrzycki G, Wolszczak-Biedrzycka B, Dorf J and Maciejczyk M (2024) The antioxidant barrier, oxidative/nitrosative stress, and protein glycation in allergy: from basic research to clinical practice
Kava tea Tea is the most common method of taking kava for anxiety, as its readily available
In historical Indian writings, Ashwagandha was described as a miracle cure and the plant has been known in Europe since the 16th century