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23,24 Counseling About Diet For controlling nuclear sclerosis/cataract, we recommend patients consume one of the following foods that are especially rich in lutein and zeaxanthin each day: Turnip greens Kale Collard greens Spinach Lycium barbarum (Chinese red raisin-like Goji berries)

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Benefits Increased energy levels Reduction of fatigue Improved metabolism Improved sleeping patterns Increased concentration Improved mood Boosted immune system Additionally, adequate levels of B12 in the blood are thought to contribute to healthy eyes and may also play an important role in bone health as studies have shown that low levels of B12 can be associated with increased risk of osteoporosis in women You may experience some mild tenderness, redness or swelling around the injection site