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Helpful habits include: Gentler detangling Less heat styling Avoiding tight ponytails, braids, or extensions Sleeping enough when possible Managing stress where you realistically can What usually does not deserve the hype is any shampoo marketed as a miracle fix

Lipid oxidation in also occurs in aquatic products under aerobic conditions, generating aldehydes and ketones that contribute to off-odors and a reduction in nutritional value 6,7

But a word of caution: The reduction of cravings is temporary

In contrast, protective metabolites [e.g., short-chain fatty acids (SCFAs), bile acid (BA), hydrogen sulfide (HS), and indole derivatives] offer compensatory protection through opposing pathways, including anti-inflammatory effects, antioxidant activity, and maintenance of metabolic homeostasis