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[115] Dehalogenases In humans, two major coenzyme B 12 -dependent enzyme families corresponding to the first two reaction types, are known

Vitamins B2 (riboflavin), B6, B9 (folate) & B12 are interconnected in the folate cycle, the remethylation pathway and in the glutathione cycle

It may worsen sleep quality, reduce workout recovery, increase dehydration, and make it harder to stay consistent with protein, hydration, and meal timing

Based on evidence from clinical studies, the USPHS, AAP, and ACOG recommend a folic acid intake of 0.4 mg/day PO from food and/or supplements in females during the child-bearing years, and 0.6 mg PO daily throughout pregnancy