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For menopause-focused coaching: Programs that combine weight loss medication with structured nutrition and strength training may be more supportive for women over 40

Even so, each increase can temporarily trigger semaglutide side effects such as diarrhea before the system settles

Foods such as beets, dandelion greens, and artichokes can support bile physiology, while nutrients including phosphatidylcholine, taurine, and bitter herbs (e.g., milk thistle, dandelion root) may further enhance bile secretion and movement

Its best to start with a small dose of melatonin, and speak with your healthcare provider if youre interested in increasing your dose of melatonin