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Eat fiber-rich carbohydrates (especially fermentable fiber) Choose healthy fats, especially olive oil, nuts, seeds, foods rich in omega-3s Prioritize protein in every meal Feed your gut microbiome with polyphenols, prebiotics, and probiotics Supporting the growth of bacteria like Akkermansia mucinilphila and Bifidobacterium both of which are linked to increased natural GLP-1 production may offer another layer of support

Still, you can aim to work toward getting the recommended 150 minutes of exercise a week

[3] Understanding the correct injection technique is crucial for medication efficacy and patient safety

Patients with insurance coverage may pay as little as $0 for their first 13 prescriptions