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Skipping Meals Entirely It can be tempting to skip meals when hunger is low, but doing so regularly may worsen fatigue, dizziness, and nutrient deficiencies

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Although initially recommended for people with epilepsy, many researchers have also been looking into the keto diets potential to treat autoimmune diseases, such as lupus or arthritis

What if all or most of the weight loss was fat with sparing of lean tissues such as skeletal muscle