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So by losing weight, and it's not just, making you look good of course, looking good is good, but also be healthier, right?" said Dr

"A lot of the concern, even in our community, is, as you're losing weight, are you going to lose muscle mass?" With the rise of rapid weight loss, thanks to drugs like Ozempic, muscle mass has become a hot topic whether or not on a weight loss journey with or without drugs, consumers are more focused on maintaining muscle than ever before, tapping into routines like high-protein diets and strength training workouts

Available from: Ryan JL, Heckler CE, Roscoe JA, et al