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Here's what to feed your body when it's sick .) That said, many of the modern benefits attributed to bone broth are theoretical rather than backed by scientific evidence, and most of the studies on the health benefits focus on isolated ingredients inside bone broth

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For some people, this can cause the intestines to speed up for short periods after being slowed down by delayed stomach emptying

It slows gastric emptying, the process of moving food from the stomach to the small intestine, leading to a prolonged feeling of fullness after eating and consequently aiding in the reduction of overall food intake