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The recommended effective doses range from 1.5 g/kg [12, 151] to 1.92.2 g/kg [13] in the IVC monotherapy studies, while IVC combination therapies indicated 75 g [110, 155] to 87.5 g [16, 129] whole body dose to be sufficient
Their main roles in hair health include: Stimulating dermal papilla cells (key to follicle activity) Increasing blood flow to the scalp Extending the growth phase of hair (anagen) Reducing inflammation around hair follicles Enhancing collagen and elastin around the follicular base Together, these effects create an ideal environment for healthy hair regrowth
PMCID: PMC9687310
Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia
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