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It can be found naturally in a variety of foods such as fruits, beans, grains, and nuts
Physical symptoms may include weakness, pale or yellowish skin, numbness or tingling in extremities, balance difficulties, mood changes including depression or irritability, and tongue inflammation
Nerve pain (caused by diabetes, radiation, chemotherapy, etc.) Since Vitamin B12 balances the nervous system, a lack of it can lead to nerve damage and degeneration of the spinal cord
Improves Sleep Lack of sleep and subsequent daytime fatigue are common symptoms of a B12 shortage, as melatonin regulates both mood and sleep
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