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Both glutamine and creatine are considered safe for most healthy people when used as directed, and theyre among the most well-researched supplements on the market
Pregnancy, postpartum healing, and breastfeeding place higher demands on micronutrients due to blood loss, hormone shifts, and the nutritional needs of the baby
Since DHA is known to increase the synthesis of BDNF in the brain 26,27 , and since there is a bidirectional transport of BDNF through the blood brain barrier (BBB) 28 , we investigated whether the increase in plasma BDNF can be used as a functional biomarker for the increase in brain DHA
Pereira et al., 2013
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