Eat Small, Frequent Meals: Eating smaller, frequent meals can help manage your appetite and stabilize energy levels, especially if semaglutide reduces your hunger
You can get fiber from natural sources, like fruit, vegetables, or whole grains, or from supplements. Fiber can reduce the risk of heart disease and type 2 diabetes, lower cholesterol, support blood sugar management, provide satiety, reduce constipation, and may lower the risk of several types of cancer, says Jane Haas, RD, with Kristie Tovar Nutrition & Associates
The system stops responding rather than escalating
However, the weight loss that commonly accompanies semaglutide therapy can indirectly influence menstrual function through hormonal and metabolic pathways