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10.1016/j.brainres.2016.05.026 197 SatohJ.-I.KinoY.NiidaS

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244247] As to dose, there are multiple considerations: Adding an appropriate supportive dose without overdosing Assuring cofactor availability Form of glutathione supplement and bioavailability My recommendations generally are to have intake of a supplement with trace elements and other minerals like magnesium, a prenatal supplying the b-vitamin cofactors, and assuring at least 200-600 IU of tocopherols (depending on form)

However, vitamin B12 is unique amongst water-soluble vitaminswhilst it shares their aqueous properties, the body can store substantial amounts in the liver for several years