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The NHS weight loss plan focuses on sustainable lifestyle modifications, including: Calorie reduction through portion control and healthier food choices Increased physical activity (minimum 150 minutes moderate-intensity exercise weekly, plus muscle-strengthening activities at least twice weekly) [16] [17] Behavioural strategies and goal-setting Referral to specialist weight management services based on local criteria Referral thresholds for weight management services vary by locality

[23] Medicine..com

These conditions may include, but are not limited to: A family history of eye problems Any active infection Iron or folic acid deficiency Kidney disease Liver disease Alcohol: Avoid drinking large amounts of alcohol while getting Vitamin B12 treatment

Prescription Only: Use only as prescribed and under medical supervision