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Toxins , 2010

This prolonged digestion contributes to sustained feelings of fullness and helps stabilise blood glucose levels

For example, recent studies have shown how (poly)phenol oxidase-rich foods such as bananas dramatically influenced the bioavailability of flavan-3-ols when consumed together (Reference Ottaviani, Ensunsa and Fong24) , or the increase in bioavailability and efficacy of flavan-3-ols when methylxanthines were present (Reference Ottaviani, Fong and Borges25,Reference Sansone, Ottaviani and Rodriguez-Mateos26)

Pheomelanin is primarily found in persons with lighter skin tones, and eumlanin found in those with darker skin tones