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Avoid or limit very high-fat meals (fried foods, heavy cream sauces), very spicy foods, high-sugar items, and large portions
Similarly, trauma induced increased Flavonifractor may potentially compromise GABA availability, since these bacteria primarily utilize GABA for metabolism (Tanelian et al., 2023) potentially affecting this key inhibitory neurotransmitter and contributing to anxiety symptoms observed in PTSD (Strandwitz et al., 2018)
However, often the body doesnt respond to these methods due to medical conditions, genetics, or stubborn areas of the body such as belly fat
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