Practical Application Resistant starch: Cooked and cooled potatoes, green bananas, oats Inulin-rich foods: Chicory root, Jerusalem artichokes, garlic, onions Beta-glucan: Oats, barley, mushrooms Pectin: Apples, pears, citrus fruits Psyllium husk: Supplemental fiber with strong L-cell activation Total fiber: 30-40 grams daily Fermentable fiber: 15-20 grams daily Gradual increase over 2-3 weeks to prevent digestive discomfort Pro Tip: Combining different fiber types optimizes SCFA diversity
Tirzepatide (Zepbound, Mounjaro) Tirzepatide works similarly to semaglutide, but in addition to mimicking GLP-1, tirzepatide also mimics the hormone GIP (which stands for glucose-dependent insulinotropic polypeptide)
22 The incidence of vitamin B 6 deficiency has been reported to range from 80100% in alcoholic patients with liver disease
They change how your body responds to it