how to naturally increase your glp 1 GLP-1 is a natural gut hormone that regulates appetite, fullness, and blood sugar. Weight-loss injections like Ozempic work by mimicking GLP-1, but certain foods can also help body's own GLP-1 GLP-1: What is it? 🌿

What we do in clinic when nausea is the problem Nausea is one of the most common conversations we have during the first three months of GLP-1 treatment

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Your Body Defends Fat Stores During Weight Loss When calories drop, your body activates survival mechanisms to conserve energy and fat stores: Hunger hormone (ghrelin) increases Satiety (feeling full) hormones (leptin, PYY, CCK) decrease Metabolism slows Cravings intensify The brain becomes hyper-focused on food These are not psychological weaknesses they are normal physiology

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