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In summary, these results indicate that exercise can help adjust gut microbiota imbalances, potentially alleviating atherosclerosis (Figure 4)

Dysbiosis Dysbiosis, defined as reduced diversity, loss of beneficial microbes, or overgrowth of pathogenic species, is associated with conditions such as irritable bowel syndrome (IBS), IBD, obesity, diabetes, and depression

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It appears to work through multiple pathways: Reducing visceral sensitivity - helping normalize gut nerve responses Supporting regular motility - maintaining healthy bowel movement patterns Balancing fluid absorption - optimizing stool consistency Modulating local inflammation - keeping immune responses in check These effects work together to support what most people simply call "good digestion"