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Start by aiming for a balanced diet that includes enough protein, soluble fiber, and healthy fats

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Preliminary results indicate that such drugs might not only be effective for obesity and diabetes but also for a number of other diseases including osteoarthritis, Parkinson's disease and a range of conditions caused by a buildup of fat in the liver, known as nonalcoholic steatohepatitis (NASH) (Brandt, Mller, DiMarchi)

Research tells us that sugar activates our brains pleasure centre, thus making it difficult for individuals to resist high-sugar foods and beverages, says Mabunda