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Deficiency can occur in certain populations, including older adults, vegans, individuals with pernicious anaemia, those with malabsorption disorders such as Crohn's disease or coeliac disease, people who have had bariatric surgery or gastrectomy, and those on long-term medication such as metformin or acid-suppressing drugs

The best prevention of this deficiency is to have enough vitamin B12 in your diet

This comparison breaks down exactly how they differ and where each one has the strongest research support

Fat accumulating around internal organs not only spoils the aesthetics of the figure but also poses a serious threat to metabolic health