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Aim to anchor each meal around a quality protein source: Lean meats like chicken and turkey Fish and seafood Eggs Greek yogurt and cottage cheese Beans, lentils, and tofu Because your appetite is smaller, a helpful strategy is to eat your protein first at meals, so that you get it in before you start feeling full and lose your appetite for the rest of the plate

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Como le cont a la BBC, perdi poco menos de 30 kg, pasando de obesa a saludable y dentro de su rango de ndice de masa corporal (IMC)

Regular maintenance and sun protection amplify and sustain these results