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As you work out consistently, youll see those incretin levels drop because the body is saying, Phew, I dont need to work on overdrive anymore. Research suggests that moderate-intensity aerobic exerciseswhich are activities that make you breathe a little harder but are not too difficult to maintain, such as swimming, cycling, or joggingare especially effective at supporting the incretin effect (6)

It plays a key role in stabilizing mood and is strongly associated with feelings of happiness and well-being

However, our internal best practicethe one we follow in our own labsis to refrigerate from the moment it arrives

Andreeff M , Zhao S, Kliche KO, Jian S, Consoli U, Lisovsky M, Snell V, Zhang X, Sanchez-Williams G, Reed J, Estey E